Introducing Mindfulness (3 Week Course)
The Introducing Mindfulness course offers a brief taste of mindfulness practice and theory in a format intended to be accessible to anyone new to mindfulness. This course is designed to help you explore some key mindfulness themes and practices in ways that might support you personally, in everyday life and at work.
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Mindfulness For Life (8 Week Course)
The Mindfulness For Life course (MBCTL) is an accessible blend of Mindfulness-based practices with cognitive-behavioural techniques designed to support you through the ups and downs of life with a practical set of skills. Mindfulness For Life is an evidence-based deep dive into ancient wisdom and modern neuro and psychological science designed to give you a lasting and sustainable means to flourish.
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