Working with you to improve and maintain the wellbeing of your team.

Whether the impact (and isolation from colleagues) of COVID has hit your team or they are simply a little frazzled, our approach to workplace wellbeing is collaborative, adaptable, budget friendly and a little bit different.

From short, snappy online sessions that can work with challenging calendars to full day retreats including mindful paddleboarding and SUP yoga (with our award winning sister business: Wittering SUP) alongside our MBCT training we can curate a wellbeing package that will not just treat and resource your team but leave them with a new toolkit to improve everything from problem solving to  workplace relationships.

All our workshops, courses and experiences are evidence-based, accessible, non-secular, trauma-informed and compatible with all belief systems.

Just drop us an email or give us a call and we can discuss what would work best for you.

The financial impact of mental health issues in the UK workforce

  • Work-related stress and poor mental health cost UK employers £33-£42 billion annually.
  • In 2019/2020, 828,000 UK workers experienced work-related stress, anxiety, or depression.

The echoes of the pandemic

  • COVID-19 heightened stress levels due to remote work and isolation.
  • The need for proactive mental health support became evident.

Positive outcomes of workplace wellbeing

  • Fosters engaged, creative, and loyal employees.
  • Nurtures a culture of trust, driving innovation and success.

A shifting landscape

  • More UK companies are adopting wellbeing programs.
  • These initiatives create healthier, more productive workplaces.

Wittering Wellbeing: Your workplace partner

  • We provide tailored wellbeing solutions.
  • From mental health support to flexible work arrangements, we empower your workforce.
  • Together, we build a healthier, happier, and more successful workplace.

How can mindfulness help us in the workplace and our everyday lives?

MBCT is an evidence-based suite of tools we can learn, practice and develop that are proven to have a variety of quality of life-enhancing benefits, including:

Stress Reduction: Numerous studies have shown that mindfulness practices can effectively reduce stress levels, offering individuals a valuable tool to manage daily stressors.

Improved Mental Health: Research suggests that mindfulness-based interventions can help alleviate symptoms of anxiety and depression and enhance overall psychological well-being. The latest research suggests that a consistent mindfulness practice is at least as effective as anti-depressant medication.

Enhanced Focus and Concentration: Regular mindfulness practice has been linked to improved attention and concentration, which can be beneficial for work and daily tasks.

Better Emotional Regulation: Mindfulness can help individuals better understand and manage their emotions, leading to more effective emotional regulation and response to challenging situations, responding skilfully rather than reacting unskilfully. 

Pain Management: Some studies have found that mindfulness techniques can be effective in pain management, offering relief for chronic pain conditions.

Enhanced Relationships: Mindfulness practices may lead to improved interpersonal relationships by fostering better communication and empathy.

Improved Sleep Quality: Individuals who engage in mindfulness meditation often report improved sleep quality and better sleep patterns. Sleep is the cornerstone of a healthy body and mind so this is significant.

Coping with Addiction: Mindfulness-based interventions have shown promise in helping individuals cope with addiction and substance abuse issues.

Boosted Overall Well-Being: Practicing mindfulness is associated with an increased sense of overall well-being, life satisfaction, and a positive outlook on life.

Neuroplasticity: Emerging research suggests that mindfulness can change the brain's structure and function, promoting neuroplasticity and cognitive improvements.

It's important to note that the effectiveness of mindfulness-based practices may vary from person to person, and outcomes can depend on the consistency and commitment to the practice but what we do know is that mindfulness-based practices are backed by compelling scientific evidence and the research is only just beginning.

Wittering Wellbeing is here to help you prioritise wellbeing in your workplace, leading to a happier, more successful environment.

The cost of neglecting employee wellbeing:



Work-related stress and poor mental health cost UK employers £42-£56 billion annually.


In 2019/2020, 828,000 UK workers experienced work-related stress, anxiety, or depression.


on average for every £1 invested in staff wellbeing so it’s never been timelier to prioritise staff mental health. (Deloitte Mental Health Research Report 20/21)

What do we offer?

Once we've got to know you and understand some of the challenges facing your team we can curate a supportive package for you, including:

A Taste of Mindfulness Workshop

A short, accessible but comprehensive introduction to the core foundations of mindfulness practice (a 1.5hr session available online or in person)

(£350 for up to 20 people)

Click here to find out more and book

Introducing Mindfulness
3 week course x 1hr sessions

With 3 core themes over 3 weekly sessions, this introductory course is designed to provide a basic overview of the core foundations of mindfulness including lots of theory, lots of practice and little bit of homework.

(£650 for up to 20 people)

Click here to book Introducing Mindfulness as an individual

Mindfulness For Life (MBCT-L)
8 week course x 2hr sessions

A deep dive into mindfulness blended with practical CBT exercises to empower participants with a full toolkit of evidence-based strategies with which to face the challenges of everyday life and improve their general wellbeing.

(£1650 for up to 16 people)

Click here to book MBCTL as an individual

Mindfulness Day Retreat

Based at our beautiful Sailing Club HQ on the stunning River Avon in Defford, nr Pershore, we spend a day together exploring mindfulness, paddleboarding, wild swimming and SUP yoga, fully catered by our friends at the farm shop next door. 

(From £1000 for up to 16 people)

Reach out anytime to chat about what might work best for you.