Bespoke Corporate Wellness Packages

At Wittering Wellbeing, we understand that each workplace is unique, and so are the wellbeing needs of your team. Our corporate wellness packages are bespoke, designed to fit the specific requirements and goals of your organisation. Whether you are looking to improve employee mental health, encourage physical fitness, or foster team cohesion, we have the expertise to create a program that delivers results.

Our Offerings

Our comprehensive range of wellness activities includes:

  • Mindfulness-Based Cognitive Therapy (MBCT): Enhance mental clarity and reduce stress with evidence-based mindfulness practices.
  • Yoga: Promote flexibility, strength, and relaxation through tailored yoga sessions.
  • Paddleboarding: Encourage physical fitness and teamwork with our engaging paddleboarding activities.
  • SUP Yoga: Combine the benefits of yoga and paddleboarding for a unique wellness experience.
  • Open Water Swimming: Boost physical and mental resilience with guided open water swimming sessions.

Collaborative Excellence with Wittering SUP Paddleboarding School

We are proud to collaborate with our award-winning sister business, Wittering SUP Paddleboarding School, to offer an unparalleled wellness experience. Recognised for excellence in paddleboarding instruction, Wittering SUP brings their expertise to our wellness packages, ensuring a top-quality experience for all participants.

Custom-Tailored Programs

Our experienced team works closely with you to understand your company's unique needs and challenges. We then design a bespoke wellness program that integrates various activities to meet your specific objectives. Whether it's a one-day event or a multi-day retreat, we ensure that each session is engaging, effective, and aligned with your goals.

Why Choose Us?

  • Personalised Approach: We customise each program to suit your company’s specific needs.
  • Expert Instructors: Our team consists of qualified professionals dedicated to delivering high-quality wellness experiences.
  • Holistic Wellbeing: Our activities promote both physical and mental health, enhancing overall employee wellbeing.
  • Award-Winning Collaboration: Benefit from the expertise of Wittering SUP Paddleboarding School, ensuring top-notch paddleboarding and SUP yoga sessions.
  • Flexible Scheduling: We offer flexible scheduling options to fit seamlessly into your company’s calendar.

Get Started

Ready to boost your team’s wellbeing? Contact us today to discuss how we can create a bespoke wellness program tailored to your company’s needs.

Better Emotional Regulation: Mindfulness can help individuals better understand and manage their emotions, leading to more effective emotional regulation and response to challenging situations, responding skilfully rather than reacting unskilfully. 

Pain Management: Some studies have found that mindfulness techniques can be effective in pain management, offering relief for chronic pain conditions.

Enhanced Relationships: Mindfulness practices may lead to improved interpersonal relationships by fostering better communication and empathy.

Improved Sleep Quality: Individuals who engage in mindfulness meditation often report improved sleep quality and better sleep patterns. Sleep is the cornerstone of a healthy body and mind so this is significant.

Coping with Addiction: Mindfulness-based interventions have shown promise in helping individuals cope with addiction and substance abuse issues.

Boosted Overall Well-Being: Practicing mindfulness is associated with an increased sense of overall well-being, life satisfaction, and a positive outlook on life.

Neuroplasticity: Emerging research suggests that mindfulness can change the brain's structure and function, promoting neuroplasticity and cognitive improvements.

Wittering Wellbeing is here to help you prioritise wellbeing in your workplace, leading to a happier, more successful environment.

Our Workshops & Retreats Include:

Once we've got to know you and understand some of the challenges facing your team we can curate a supportive package for you, including:

A Taste of Mindfulness Workshop

A short, accessible but comprehensive introduction to the core foundations of mindfulness practice (a 1.5hr session available online or in person)

Click here to find out more and book

Introducing Mindfulness
3 week course x 1hr sessions

With 3 core themes over 3 weekly sessions, this introductory course is designed to provide a basic overview of the core foundations of mindfulness including lots of theory, lots of practice and little bit of homework.

Click here to book Introducing Mindfulness as an individual

Mindfulness For Life (MBCT-L)
8 week course x 2hr sessions

A deep dive into mindfulness blended with practical CBT exercises to empower participants with a full toolkit of evidence-based strategies with which to face the challenges of everyday life and improve their general wellbeing.

Click here to book MBCTL as an individual

Mindfulness Day Retreat

Based at our beautiful Sailing Club HQ on the stunning River Avon in Defford, nr Pershore, we spend a day together exploring mindfulness, paddleboarding, wild swimming and SUP yoga, fully catered by our friends at the farm shop next door. 

Reach out anytime to chat about what might work best for you and your team.