Mindful Walks in the Malvern Hills

Curious about mindfulness but don’t love the idea of sitting cross-legged on a cushion?
These slow, nature led walks are a gentle way to reconnect with the world around you, and the one within you.

We’ll walk together, mostly in silence, through some of the most beautiful spots in the Malvern Hills. Along the way, you’ll be invited to notice more, breathe more deeply, and come back to your senses. No pressure, no performance, just space to be.

What to Expect

These guided experiences weave together simple mindfulness practices with the natural rhythms of walking and noticing.

You might experience:

• A quiet welcome and intention-setting to begin the walk

• Sensory awareness and noticing practices as we move

• Shared silence and prompts for reflection or gratitude

• A chance to feel awe, wonder, and the stretch of time in wild places

• A space to reset, release the noise, and remember what matters

There’s no formal meditation, no sharing circles, and no need for prior experience. Just an invitation to walk a little slower, breathe a little deeper, and leave feeling a little more whole.

Why Mindful Walking?

Modern life is fast, full, and noisy. Slowing down outdoors gives your nervous system a break, invites your senses back online, and helps you come home to yourself.

This isn’t a walk for fitness – it’s a walk for presence.
And presence, we believe, is the antidote to burnout.

Part of Our Five to Thrive Approach

These walks are one way we share tools for calm, connection, and clarity – all rooted in the belief that small changes, gently offered, can lead to big shifts.

If you’d like to receive weekly inspiration and practices like this, you can learn more about our free Five to Thrive newsletter here »