Five simple ways to reset each week
A moment of calm. A shift in perspective. A breath of fresh air.
Each week, Five to Thrive offers five practical, accessible ideas to help you feel more present, less overwhelmed, and more connected to what matters.
Our content is drawn from a unique mix of nature-based experience, the latest insights from neuroscience, and proven approaches from Mindfulness-Based Cognitive Therapy (MBCT). Whether it’s a technique shared during a paddleboarding retreat or a reflection rooted in our training with the Oxford Mindfulness Foundation, everything we include is selected to support you in real life.
What to expect
Five practical tools each week
From mindful pauses to small habit shifts, each idea is designed to fit into a busy life without adding pressure.
Just one useful email
No fluff, no jargon, no noise. Just thoughtful prompts and techniques that help you slow down, reset, and carry on with greater ease.
Backed by evidence, inspired by nature
We blend ancient wisdom, the science of attention, and lived experience in the natural world to bring you content that feels both grounded and useful.
Small practices that make a difference
You might receive a one-minute breath practice, a reflection from the riverbank, or a question that invites a pause in your day.
Space to reflect
Each email offers a gentle nudge towards noticing, appreciating, or letting go — helping you stay connected to yourself in the middle of everyday life.
Ready to make space for a little more calm each week?
Don’t let stress control your life. Empower yourself with the tools and insights you need to thrive. Sign up now and take the first step towards a calmer, more balanced you.
Frequently Asked Questions
What is Five to Thrive?
Five to Thrive is a short weekly email designed to help you feel calmer, clearer, and more connected. Each issue includes five practical ideas, tools, or reflections based on mindfulness, neuroscience, and nature-based approaches.
Is there a cost to subscribe?
No, Five to Thrive is completely free. You can unsubscribe at any time, but we hope it becomes a part of your week you look forward to.
How can Five to Thrive help me?
The content is designed to be simple, supportive, and easy to apply. Whether you are new to mindfulness or just looking for a gentle nudge to take care of yourself, Five to Thrive can help reduce stress, improve focus, and create more space in your week.