Supporting your wellbeing, moment by moment.

Welcome to Wittering Wellbeing; holistic wellness experiences, close to nature, designed to rejuvenate the mind, body, and soul. We are proud to collaborate with our sister business, the award-winning Wittering SUP Paddleboarding School, to offer a unique blend of mindfulness and physical activity. Run by husband and wife team James and Alex Wittering, our programs are rooted in both scientific and ancient wisdom, creating a sanctuary where you can escape the stresses of daily life.

Over the past four years, we have witnessed firsthand the transformative power of engaging in mindful activities close to nature. Our mission is to enhance the well-being of both individuals seeking relief from stress, anxiety, and depression, as well as corporate teams looking to foster a healthier, more cohesive work environment.

By combining the eco-therapeutic qualities of outdoor activities with our expertise in mindfulness-based practices, we create experiences that nurture both body and mind. Our evidence-based approach integrates the latest neurological and psychological science with a deep respect for the natural world, making our work highly accessible and suitable for integration into any belief system.

Our Expertise:

  • James Wittering: Certified Mindfulness-Based Cognitive Therapy (MBCT) teacher via the Oxford Mindfulness Foundation and a SUP technical coach.
  • Alex Wittering: Yoga and SUP yoga teacher, SUP instructor, and open-water swimming coach.

Discover how our tailored programs can help you find peace and balance, whether you are an individual seeking personal growth or a company looking to boost team morale and productivity.

Our Holistic Wellness Offerings

At Wittering Wellbeing, we offer a range of activities designed to nurture the mind and body, including Mindfulness-Based Cognitive Therapy (MBCT), yoga, paddleboarding, SUP yoga, and open water swimming. These can be delivered as individual experiences or workshops, and we also create bespoke packages for individuals, businesses, and schools. Whether for personal growth, corporate retreats, or school programs, our expert-led sessions provide transformative experiences that connect you with the healing power of nature. Join us to embark on a journey towards enhanced wellness and a more balanced life.



Our Mindfulness Based Cognitive Therapy sessions, led by certified instructor James Wittering, help manage stress and anxiety by blending mindfulness with CBT principles.


Under the guidance of SUP tech coach James Wittering, our paddleboarding sessions improve balance, core strength, and overall fitness while providing a fun connection with nature.

Wild Swimming

Guided by experienced coach Alex Wittering, our wild swimming sessions boost physical and mental resilience while providing a refreshing and empowering natural experience.

Vinyasa Yoga

Led by Alex Wittering, our yoga sessions enhance physical strength, flexibility, and mental tranquility, practiced in peaceful natural environments and suitable for all levels.

SUP Yoga

Combining yoga with paddleboarding, our SUP yoga sessions, led by Alex Wittering, offer a unique way to enhance core strength and mindfulness on calm waters.

Get started:

Our workshops and bespoke wellness packages combine the best of Wittering Wellbeing and Wittering SUP Paddleboarding School, ensuring a holistic approach that promotes both physical and mental well-being. Explore our individual mindfulness workshops or our workplace wellbeing offerings to see how we can create a customised wellness program to meet your needs.